This diet is no ‘Dud’ or is it?

There has been an ever evolving litany of diets published over the years which have touted successes from losing that stubborn midlife weight gain to curing cancer.  Mind you, some have achieved immediate traction while others quickly have failed simply because of their impractical precepts.  The human body is a remarkable, miraculously engineered marvel made up of intricately balanced parts performing regularly at a level of unparalleled perfection.  Even when disruptive forces arise, the body wants to correct the imbalances to preserve its functional capacity, a beautifully conceived creation indeed.  However, every so often we push ourselves to the limit of reasonableness, and that's where this story begins.

What would you say if I told you that you could eat all the protein that you wanted but must drastically restrict your carbohydrates?  There are diet experts who believe this is the desired method for weight loss. I suspect you've heard of the more recognizable Atkins or South Beach diets too; and for the all the non dieters out there, the "see food" diet seems to be quite popular.  Sadly, this is the one diet that seems to be a good "fit" for the largest number of individuals in our society. Even with all these options, other diets continue to surface and become popular.  The true test will come over time, but nothing will replace a good old fashioned, balanced diet, unless it's a "dud".

One of my friends has done multiple endurance athletic events, including an Ironman, several marathons and long distance trail runs to name just a few.  Her sheer willpower and determination is remarkable to say the least.  I marvel at her ability to commit to something and even in the face of setbacks, she perseveres and achieves her goals; noble qualities at any level.  However, what perhaps has me most puzzled is her ability to do much of this on a rather unconventional diet to say the least.  Most athletes today pay very strict attention to their diets and the intake of, shall we say junk food, is nearly forbidden.  Why even Tom Brady has explained his absolute adherence to such restrictions, especially during his playing days.  However, there are those who don't follow conventional wisdom.

If I told you that I was going to propose a diet strictly of peanut butter, corn chips with the occasional salsa, protein bars, and Milk Duds you probably would look me straight in the eye and say I was nuts.  I'd agree that it does appear to be rather restrictive to some, but if you follow it religiously, you will be able to compete in the Ironman and do a variety of other endurance events, if you wish to do so.  Sound suspect?  Well, what I would say is that it isn't for everyone.  In fact, it may only be for one unique individual, who would probably have most of us for lunch on race day.  Now that's a diet my friend would surely feast on!